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> Granite Belt Therapies |
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Creating balance in our lives is becoming increasingly important - we can now pamper ourselves without guilt - and sometimes - when we’ve really hit rock bottom - we have to pamper ourselves out of necessity.
The Granite Belt is a growing health benefit corner, offering a range of therapies, natural skin care products, and pampering outlets (not to mention the sweet country air and lifestyle) - enough to make us realise we really do need to take care of ourselves if we are to handle the hectic pace of our everyday lives.
In addition to the outlets mentioned on these pages, visit Granite Gardens or Bindari Gardens and take in what the Granite Belt does best - the fresh air, the earth, flowers, birdlife and solitude - it’s all sooo good for you!
Mind space is also part of getting away - so why not try walking through our National Parks or travelling to Nundubbermere Falls - take your mind places you never thought possible. The outdoors can bring back the dreams you’d forgotten. You know this is all good for you… so let the Granite Belt nurture your spirit and well being. |
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> 6 ways to crank up your health while on the Granite Belt |
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Snack away
Eating six mini-meals per day rather than three hefty ones to keep your metabolism humming along. Eat small meals every four hours - this will give you the chance to sample as many outlets here as possible.
Fuel Your Body
Breakfast is the most crucial meal of the day. After dinner we sleep about eight hours, the blood sugar drops and the metabolism slows. So make sure you fill up on a hearty breakfast either at the place you are staying or at any of the fabulous local cafes. Granite Belt locals are experts on hearty meals.
Work Out
Worry, stress and tension can contribute to flab and slower metabolism. Counter this with exercise - go hiking at Girraween or Sundown National Park, try walking down Quart Pot Creek - and after you have completed your day try one of the local therapists for a soothing massage and music.
Resist
More muscle equals less fat. While you weight train or do a yoga class at the local YMCA gym - you use only about 12 percent of the daily kilojoules, however such activities increase the energy burned afterwards because toned muscles keep on firing metabolically for 12 - 39 hours after the last bench press.
Sleep In
Sleep deprivation can can undermine your metabolism. Ensure a good nights sleep and take advantage of the accommodation house you have chosen to stay at. Exercise in the morning, eat 6 mini-meals and try not to stimulate yourself for two hours before bed (this may include sitting on the deck with a glass of wine under a clear starry night with someone special close by.)
Go Fish
Studies from the University of Wollongong show that those with a diet high in omega-3 essential fatty acids - fish and green leafy vegetables - have a faster metabolism. Check out our downloadable maps for information on Crown land fishing spots where you can catch your dinner, or check out a menu at local restaurants a fresh take on fish. |
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